??

???1? ????????????????????????????????? 2?? ???????????????????????????20~35????80%-90%???? 3?? ?????????n???????B?????????????? 4?? ?????????? 5? ?????????????I???????????? 6? ???????????????? 7????? ??????????????????????B2?B12?A?????????????????100036???????????????????
? http://www.hj8.com/

????????????????????????????????????????????????? ??? ?????? ???? ?50??????????????????????????????????????????????? ?????????????????????122??????????????? ???????????????????????????????????????????? ?????????????????????????? ??????????65??????13?????????????????? ????????????@??????????? ?????...

????
????????????????????????????????????????
??
1???????20??3?????10-20??3??25??3???5-10???
2??????0.3-0.6??3???C?0.1-0.2??3?????
3???????????????
?
1????9?????1.5??7?
(2)??9?6?
350???1-2
412???9???1-2
??
13?1??????13
2????
31??10???2??
??
??????
???????
???????
?????

??
???????12????????????????????????????????????MM????????????????????????????????????????????
????????????????????????????????????????????????????????????
??????????????????
??}????????????????????????????1????????????????????????????????????????????????????????????????????33???????????????
??...

http://www.fadesky.com/life/why-not-eat-breakfast/

n??????????????

1.?
?????????????????
2.?
???????????????
3.???
?????????????????????
4.?
???????????????
5.

????

*???
????????????????
*
?????????????k?????
*??
??????????
*???
???????????????????????????????
*


???????????
Lg????????????
???...