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1.??

1???????

1?????????????????????????????

2???????????????30min?????????????????????????????

3????1-2min??????????????????????????????

4???????

2??????????????...

???????????????????????
????????????????????????130/????????????????ST?T????1????60/?2??180??3?????T?????4????5?6????
??????????????????????????????1.??????????????????????????????????????????60100??????????????????????????????????????????????????????????????????????????????????????????????
2.?...

?k????????????????????????????????????
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????????????????????????????????1??3???10????5??3???k?9??3?
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???12?35??
???????

?????????????????????????????????????????????????????...

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1 ?????????????????????????????????K?????
11 ????????????????????
12???
?????????30g????
?69g2???
2?????????????????????????????????????????
21???????????????
22????
???15g?????????
??9g()? 60g???
3 ???????????????(????)?????????????????????
...

1.??(??,?,??,,2-31).
2.????,???,????,??15-20?,???;??.
3.??????.
4.??,??????,??.


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